BY LEO BABAUTA Most of us live in about 8% of our body most of the time – the head. Even though we have a lot of body beneath the head, we forget about that most of the day. We’re on our screens, doing work, consuming content, messaging. We’re distracted, worried, ruminating. We’re overthinking, building up […]

BY LEO BABAUTA “The quieter you become, the more you are able to hear.”― Rumi There’s rarely a moment in the day when most of us stop moving and stop the noise. For most of us, we’re working, we’re moving, we’re driving, we’re listening to things on our headphones, we’re watching things, we’re filling up the